50 minutes – £65 per session

Step into a supportive and judgment-free space where you can explore your inner world, uncover what truly matters, and reconnect with your values and goals. Together, we’ll identify patterns that may be holding you back and nurture a deeper, more empowered connection with yourself.

Through mindful reflection and embodied practices, we’ll work on building resilience, gaining clarity, and developing practical tools to help you live authentically and with purpose. This is a journey tailored to your unique needs—whether you’re seeking healing, growth, or balance, we’ll move forward at your pace.

What You’ll Gain Through Coaching:

• Understand and support your relationship with food and body image.

• Get clear on whats getting in the way to build healthier nutrition, movement, and sleep habits.

• Cultivate self-compassion and transform negative self-talk.

• Manage overwhelm and create sustainable stress-relief practices.

• Break free from procrastination and unhelpful patterns.

• Strengthen the connection between your mind and body.

• Navigate difficult emotions and develop emotional resilience.

• Clarify your values and align your actions with them.

Most clients find 4–6 sessions helpful to create lasting progress, but every journey is unique. Wherever you’re starting, I’ll meet you there and support you every step of the way.

Initial Consultation

60/90 minutes – £140

In this comprehensive consultation, we’ll take a deep dive into your main concerns, symptoms, and the goals you’d like to achieve. Using a detailed health questionnaire, we’ll explore your medical and family history, lifestyle, diet, exercise habits, sleep patterns, stress management techniques, social interactions, personal interests, and any medications.

This confidential and supportive space allows you to share what matters most to you. Depending on your needs, advanced testing such as blood or stool analysis (e.g., microbiome testing) may be recommended to uncover underlying factors contributing to your symptoms. These insights will help us refine and personalize your plan.

Within 4–5 days after our session, you’ll receive a tailored protocol summarizing our consultation. This will include practical, actionable recommendations on nutrition, lifestyle adjustments, and, if necessary, supplement suggestions designed to help you move closer to your health goals.

For Zoom Sessions: Please ensure you’re in a quiet and comfortable space for our consultation.

50 minutes £ 65

We'll revise your nutritional plan, discuss your progress, and adjust supplements as needed. Follow-ups generally occur 2-4 weeks after the initial consultation. However, this depends on individual cases. Some patients may need bi-weekly monitoring until they achieve their desired results, depending on the assigned protocol and symptoms.

Recognize that changes in the body take at least 3 months to manifest. Therefore, 3-4 follow-up appointments are necessary to monitor progress. These are never one-off sessions, as that's not enough time for results to be evident.

These sessions allow us to maintain close contact, monitor results, and make adjustments as necessary.

In between follow-ups, we also provide support and check-ins through emails.

Further follow-ups might be necessary or desired to track progress on your healing journey, depending on each case