60 minutes – £140

Comprehensive Health Consultation

In this session, we’ll take a deep dive into your health concerns, symptoms, and goals, creating a tailored plan to support your well-being.

Using a detailed health questionnaire, we’ll explore key areas including:

• Medical & family history

• Lifestyle, diet, and exercise habits

• Sleep patterns & stress management

• Social interactions & personal interests

• Medications & supplements

This is a confidential, supportive space where you can share what matters most to you. If needed, I may recommend advanced testing (e.g., bloodwork, stool analysis, microbiome testing) to uncover underlying factors affecting your health. These insights will help refine and personalize your wellness plan.

Within 4–5 days, you’ll receive a personalized protocol summarizing our consultation. This will include:

• Practical, actionable nutrition and lifestyle recommendations

• Targeted supplement suggestions (if necessary)

• Guidance to help you move closer to your health goals

For Zoom Sessions:

Please ensure you’re in a quiet, comfortable space for our consultation.

50 minutes £ 65

Follow-Up Consultations

Follow-up sessions are essential for tracking your progress, refining your nutritional plan, and adjusting supplements as needed. These sessions typically occur every 2–4 weeks after the initial consultation, but frequency depends on individual needs. Some clients may require bi-weekly monitoring based on their symptoms and protocol.

Why Follow-Ups Matter:

• The body takes at least 3 months to show meaningful changes.

• 3–4 follow-up appointments are recommended to ensure steady progress.

• These are not one-off sessions, as true transformation requires ongoing support and adjustments.

During follow-ups, we stay in close contact, track your results, and make necessary modifications to your plan. Between sessions, email check-ins provide additional support, ensuring you feel guided every step of the way.

Additional follow-ups may be necessary or desired depending on your progress and healing journey.

50 minutes – £65 per session

Step into a supportive, judgment-free space where you can explore your inner world, reconnect with your values, and uncover what truly matters.

Together, we’ll identify patterns that may be holding you back and nurture a deeper, more empowered connection with yourself. Through mindful reflection and embodied practices, we’ll build resilience, gain clarity, and develop practical tools to help you live authentically and with purpose.

This journey is fully tailored to your needs—whether you’re seeking healing, growth, or balance, we’ll move forward at your own pace.

What You’ll Gain Through Coaching:

• Heal your relationship with food and body image

• Identify what’s blocking sustainable habits in nutrition, movement, and sleep

• Cultivate self-compassion and transform negative self-talk

• Manage overwhelm and create effective stress-relief practices

• Break free from procrastination and self-sabotaging patterns

• Strengthen the connection between your mind and body

• Navigate difficult emotions with more ease and resilience

• Clarify your values and align your daily actions with them

Most clients find 4–6 sessions helpful for lasting transformation, but every journey is unique. Wherever you’re starting, I’ll meet you there and support you every step of the way.