Grounded in Science, Guided by Care
Personalised Nutritional Coaching to Heal, Thrive, and Flourish.
Welcome! My name is Nawar, and I'm delighted you've chosen to come by!
As a Registered Nutritionist and Bioregulatory Medicine Specialist (M.Sc, ND, NT, BANT, CNHC), I am committed to guiding you towards sustainable improvements in your health.
I offer a personalized approach that combines Functional Medicine and Nutritional Therapy. My method steers clear of generic diets, instead embracing a well-rounded integration of nutrition, lifestyle adjustments, stress management, and mindfulness. This comprehensive approach supports the management of chronic conditions and promotes overall well-being.
In assessing your health, I consider various factors such as stress levels, nutritional intake, physical activity, family medical history, sleep patterns, and social interactions. My approach supports healing by nurturing the mind-body connection with strategies like mindful reflection, nutritional education, gentle nutrition, and self-compassion.
With a focus on empathy and support, I am here to assist you throughout your health journey.
Areas of Focus
Skin Health
Acne, rosacea, and eczema.Digestive Health
IBS, IBD, reflux, and bloatingStress Management & Burnout
Chronic fatigue, self-worth, self-compassion, and emotional resilience.Body Image & Food Relationships
Supporting food anxiety, body image concerns, and mindful eating.Women’s Health
PMS, PCOS, Cardiometabolic Health and menstrual irregularities.Chronic Conditions
Autoimmune diseases, Cardiometabolic Health and inflammation.
What is Nutritional Therapy?
What is Nutritional Therapy?
Nutritional therapy harnesses scientific principles to enhance health, optimize performance, and provide individualized care. As a practitioner, I evaluate potential nutritional imbalances and their role in your symptoms. Depending on your needs, I may recommend blood or stool tests to customize your plan and will coordinate with your medical doctor as necessary. It's important to note that nutritional therapy is meant to complement, not substitute, medical advice, and I direct clients with significant health issues to their healthcare providers.
My method steers clear of generic diets, instead embracing a holistic integration of nutrition, lifestyle adjustments, stress management, and mindfulness. This comprehensive approach supports the management of chronic conditions and promotes overall well-being. Together, we'll discover an intuitive eating strategy that aligns with your unique needs, ensuring that your journey towards health is both informed and tailored to you.
I graduated from The College of Naturopathic Medicine in London as a Registered Nutritionist in 2017, where I completed clinical training and earned a separate qualification in the philosophy of Naturopathy. I then obtained my MSc in Personalised Nutrition from the Centre for Nutrition, Education, and Lifestyle Management (CNELM), studying research paradigms, personalized healthcare, nutritional science, functional medicine, lab testing, and epigenetics.
At the Biomedic Clinic in London, I trained in bioregulatory medicine and became a certified bioregulatory practitioner. This training deepened my understanding of the body's stress response (chemical, physical, emotional) and how past psychological events (trauma) affect the body at a molecular level—particularly the immune system, inflammatory responses, and gut system. As a breath coach, I incorporate breathing and grounding techniques into my practice.
Outside of the clinic, I nurture my creative side through painting and gardening. I'm passionate about scientific research, volunteering with children, and fostering community through supper clubs and workshops. I host women's coaching circles in my home and dedicate time to mindfulness practices, always seeking to better understand myself and the world around me :)