Guided by Care, Grounded in Science,

Personalised Nutrition and coaching to feel supported, thrive, and flourish.

Welcome! My name is Nawar, and I'm delighted you've chosen to come by!

As a Registered Nutritionist and Bioregulatory Medicine Specialist (M.Sc, ND, NT, BANT, CNHC), I guide clients toward lasting health improvements.

I practice Nutritional Therapy to offer a truly personalized approach to health. Rather than prescribing generic diets, I consider the full picture—your nutrition, lifestyle, stress patterns, and emotional wellbeing—to help manage chronic conditions and support long-term vitality.

My process begins with a comprehensive health assessment, exploring areas like stress, diet, sleep, physical activity, family history, and social connections. From there, we co-create a plan tailored. I support you through using tools like mindful reflection, gentle nutrition practices, stress management strategies, and self-compassion. My goal is to help you feel more connected to your body, more resourced in your choices, and more empowered in your health journey—I'm here to walk alongside you with empathy, insight, and practical support.

Areas of Focus

Skin Health
Acne, and eczema.
Digestive Health
IBS, IBD, reflux, and bloating
Stress Management & Burnout
Chronic fatigue, self-worth, self-compassion, and emotional resilience.
Body Image & Food Relationships
Supporting food anxiety, body image concerns, and mindful eating.
Women’s Health
PMS, PCOS, Cardiometabolic Health and menstrual irregularities.
Chronic Conditions
Cardiometabolic Health (diabetes, cholesterol) and inflammation.

Learn more

What is Nutritional Therapy?

Nutritional therapy is a science-based approach to improving health and performance through personalized care. Rather than relying on generic diets, I take a comprehensive, multifactorial approach—combining nutrition, lifestyle adjustments, stress management, and mindfulness.

I assess nutritional imbalances and how they may be contributing to your symptoms, potentially recommending lab tests to create a truly customized plan. I also collaborate with your medical doctor to ensure an integrative approach to your care.

While nutritional therapy complements medical treatment, it does not replace it. Instead, it empowers you with a tailored, intuitive eating plan designed to support long-term wellness and help manage chronic conditions in a way that aligns with your body’s unique needs

Find Out More

I graduated as a Registered Nutritionist from the College of Naturopathic Medicine in London (2017), where I completed clinical training and earned a qualification in Naturopathic Philosophy. I later pursued an MSc in Personalised Nutrition from CNELM, deepening my expertise in functional medicine, lab testing, epigenetics, and personalized healthcare.

My training in bioregulatory medicine at the Biomedic Clinic in London strengthened my understanding of how stress, trauma, and immune responses shape our health. As a breath coach, I integrate breathing and grounding techniques into my practice, emphasizing a holistic approach to healing.

Beyond my clinical work, I find joy in painting, gardening, and community-building. I host women’s coaching circles, supper clubs, and workshops, connecting through shared experiences. Science, mindfulness, and creativity are at the heart of everything I do.

My Educational Background