Grounded in Science, Guided by Care

Personalised Nutrition and coaching to feel supported, thrive, and flourish.

Welcome! My name is Nawar, and I'm delighted you've chosen to come by!

As a Registered Nutritionist and Bioregulatory Medicine Specialist (M.Sc, ND, NT, BANT, CNHC), I guide clients toward lasting health improvements.

I combine Functional Medicine and Nutritional Therapy for a truly personalized approach. Rather than prescribing generic diets, I integrate nutrition, lifestyle changes, stress management, and mindfulness to help manage chronic conditions and enhance overall well-being.

My comprehensive health assessment considers your stress levels, diet, physical activity, family history, sleep patterns, and social connections. I support healing through the mind-body connection, using mindful reflection, nutritional guidance, gentle nutrition practices, and self-compassion.

I'm here to support you with empathy throughout your health journey.

Areas of Focus

  • Skin Health
    Acne, rosacea, and eczema.

  • Digestive Health
    IBS, IBD, reflux, and bloating

  • Stress Management & Burnout
    Chronic fatigue, self-worth, self-compassion, and emotional resilience.

  • Body Image & Food Relationships
    Supporting food anxiety, body image concerns, and mindful eating.

  • Women’s Health
    PMS, PCOS, Cardiometabolic Health and menstrual irregularities.

  • Chronic Conditions
    Autoimmune diseases, Cardiometabolic Health and inflammation.

What is Nutritional Therapy?

What is Nutritional Therapy?

Nutritional therapy uses science to improve health and performance through personalized care. I assess nutritional imbalances and their impact on symptoms, potentially recommending tests to customize your plan while working with your medical doctor. Note that nutritional therapy complements but doesn't replace medical care. Rather than following generic diets, I take an overall multifactorial approach combining nutrition, lifestyle, stress management, and mindfulness. This helps manage chronic conditions and enhance overall health through an intuitive eating plan tailored to your specific needs.

I graduated from The College of Naturopathic Medicine in London as a Registered Nutritionist in 2017, where I completed clinical training and earned a separate qualification in the philosophy of Naturopathy. I then obtained my MSc in Personalised Nutrition from the Centre for Nutrition, Education, and Lifestyle Management (CNELM), studying research paradigms, personalized healthcare, nutritional science, functional medicine, lab testing, and epigenetics.

At the Biomedic Clinic in London, I trained in bioregulatory medicine and became a certified bioregulatory practitioner. This training deepened my understanding of the body's stress response (chemical, physical, emotional) and how past psychological events (trauma) affect the body at a molecular level—particularly the immune system, inflammatory responses, and gut system. As a breath coach, I incorporate breathing and grounding techniques into my practice.

Outside of the clinic, I nurture my creative side through painting and gardening. I'm passionate about scientific research, volunteering with children, and fostering community through supper clubs and workshops. I host women's coaching circles in my home and dedicate time to mindfulness practices, always seeking to better understand myself and the world around me :)

My Educational Background